Risotto in a Lemon Cup


food network
40 mins (prep 10, cooking 30)
11 ingredients
6 servings


Categories:  shallot , side-dish , fruit , risotto , rice , italian , cheese , saucepan , dinner , european , grains , lunch , grapefruit , lemon ,
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Ingredients

Nutrition

Serving Size (64.7 g)
Servings 6
Amount per Serving
Calories 209.3 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 49.71%
Saturated Fat 2.85g 85.51%
Trans Fat 0.17g %
Cholesterol 10.85mg 21.69%
Sodium 365.56mg 91.39%
Total Carbohydrate 31.76g 63.53%
Dietary Fiber 1.04 g 25.0%
Sugars 0.25 g %
Protein 2.66g 31.95%
Vitamin A 123.2IU% Vitamin C 0.0mg%
Calcium 3.94mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, large shallot, grated parmesan, a, freshly ground black pepper
 

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