risotto soup


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
we used to have to wait for spring to get lovely asparagus, now it seems to be available all year round.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , onions , rice , low-sat.-fat , kosher , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , healthy , spinach , asparagus , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (255.89 g)
Servings 4
Amount per Serving
Calories 225.34 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 32.12%
Saturated Fat 0.93g 18.54%
Trans Fat 0.0 %
Cholesterol 2.98mg 3.97%
Sodium 144.61mg 24.1%
Total Carbohydrate 37.58g 50.11%
Dietary Fiber 3.43 g 54.9%
Sugars 3.7 g %
Protein 7.43g 59.46%
Vitamin A 860.28IU% Vitamin C 6.55mg%
Calcium 31.35mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, fresh lemon, fresh spinach, grated nutmeg, freshly grated parmesan cheese
 

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