Risotto With Asparagus, Mint and Lemon


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
6 servings
Now that it is spring, I thought I'd add a tasty asparagus dish. This is adapted from "Cook with Jamie," by Jamie Oliver.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , short-grain-rice , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (294.04 g)
Servings 6
Amount per Serving
Calories 209.99 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 93.15%
Saturated Fat 4.94g 148.33%
Trans Fat 0.24g %
Cholesterol 19.84mg 39.69%
Sodium 307.74mg 76.93%
Total Carbohydrate 14.91g 29.83%
Dietary Fiber 2.26 g 54.19%
Sugars 2.04 g %
Protein 11.58g 138.92%
Vitamin A 1185.77IU% Vitamin C 5.54mg%
Calcium 204.44mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, carnaroli rice
 

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