Risotto With Beans and Vegetables

50 mins (prep 20, cooking 30)
11 ingredients
4 servings
This is so good it makes a meal. Just add a green salad and some fresh fruit.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , beans , diabetic , time-to-make ,
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Serving Size (241.97 g)
Servings 4
Amount per Serving
Calories 482.62 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 98.37%
Saturated Fat 3.39g 67.74%
Trans Fat 0.0 %
Cholesterol 118.89mg 158.52%
Sodium 455.17mg 75.86%
Total Carbohydrate 40.48g 53.97%
Dietary Fiber 1.43 g 22.9%
Sugars 0.07 g %
Protein 43.11g 344.9%
Vitamin A 58.69IU% Vitamin C 0.47mg%
Calcium 22.03mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, medium onion, finely chopped zucchini, finely chopped carrot, pinto beans, finely shredded parmesan cheese, fresh flat-leaf italian parsley, finely shredded parmesan cheese