Risotto With Yogurt and Peas

food network
60 mins (prep 10, cooking 50)
13 ingredients
4 servings

Categories:  risotto , peas ,
Share on Newzsocial



Serving Size (85.21 g)
Servings 4
Amount per Serving
Calories 178.25 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.41%
Saturated Fat 0.57g 11.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 38.31mg 6.38%
Total Carbohydrate 26.72g 35.63%
Dietary Fiber 2.25 g 35.99%
Sugars 1.89 g %
Protein 3.43g 27.44%
Vitamin A 703.68IU% Vitamin C 6.51mg%
Calcium 10.95mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, finely chopped shallots, minced fresh parsley, minced fresh chives, fresh marjoram, or, grated parmesan cheese