Ritz Parmesan Tilapia


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.

Categories:  served-hot , beginner-cook , <-30-mins , easy , presentation , oven , fish , quick , equipment , saltwater-fish , diabetic , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.28 g)
Servings 4
Amount per Serving
Calories 73.67 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 6.31%
Saturated Fat 0.62g 12.41%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 226.81mg 37.8%
Total Carbohydrate 8.01g 10.69%
Dietary Fiber 0.06 g 0.98%
Sugars 0.32 g %
Protein 7.91g 63.31%
Vitamin A 123.39IU% Vitamin C 0.17mg%
Calcium 158.07mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, dried tarragon, dried basil, garlic pepper seasoning
 

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