Ritzy Chicken and Rice

60 mins (prep 30, cooking 30)
19 ingredients
6 servings
A Puerto Rican Favorite

Categories:  dinner , poultry dinner , spanish , poultry , spanish poultry ,
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Serving Size (311.9 g)
Servings 6
Amount per Serving
Calories 323.88 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 35.63%
Saturated Fat 0.55g 16.44%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 82.52mg 20.63%
Total Carbohydrate 66.42g 132.84%
Dietary Fiber 4.08 g 97.98%
Sugars 8.3 g %
Protein 6.85g 82.2%
Vitamin A 656.08IU% Vitamin C 32.46mg%
Calcium 44.94mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, skinned, medium carrot, fresh cilantro, cloves garlic, spanish olives