Ritzy Chicken Nuggets


food network
765 mins (prep 25, cooking 20)
5 ingredients
12 to 16 nuggets, to 3 to 4 children, or 2 adults


Categories:  british , buttermilk , for-a-crowd , make-ahead , spring , marinating , frying , chicken , winter , main-dish , american , fall , summer , lunch ,
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Ingredients

  • 2 (each weighing approximately 8 ounces with the peg bone, less without) chicken breasts
  • 1/2 cup oil (if you are frying the nuggets)
  • 1 3/4 cups cracker crumbs (recommended: ritz crackers)
  • serving suggestion: capery salad, recipe follows

Nutrition

Serving Size (30.42 g)
Servings 12
Amount per Serving
Calories 99.81 Calories from Fat 94.77
% Daily Value *
Total Fat 10.53g 194.48%
Saturated Fat 1.53g 91.77%
Trans Fat 0.0 %
Cholesterol 2.25mg 8.98%
Sodium 21.44mg 10.72%
Total Carbohydrate 1.0g 3.99%
Dietary Fiber 0.0 g 0.0%
Sugars 1.0 g %
Protein 0.66g 15.73%
Vitamin A 33.69IU% Vitamin C 0.0mg%
Calcium 23.48mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracker crumbs, , salad
 

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