Ritzy Parmesan Baked Chicken

30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This was a hit with my family. I hope you'll enjoy it, too. You can also use light mayonnaise with success as well. I use small chicken breasts or butterfly large chicken breasts and split them in half so the chicken is not too thick to bake. I usually double the recipe then because my family always likes extra.

Categories:  <-30-mins , time-to-make ,
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Serving Size (17.18 g)
Servings 4
Amount per Serving
Calories 103.02 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 70.82%
Saturated Fat 1.6g 31.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.1mg 12.02%
Total Carbohydrate 0.33g 0.43%
Dietary Fiber 0.03 g 0.56%
Sugars 0.05 g %
Protein 0.06g 0.51%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.34mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried basil, dried parsley flakes, fresh ground black pepper, small boneless skinless chicken breasts


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