Riz-Za-Pizza


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Rice pizza is a good alternative for those with such conditions as diabetes, cellac disease and even those following a vegetarian diet because it is nutritious and gluten free. (from the local newspaper)

Categories:  pasta,-rice-and-grains , medium-grain-rice , rice , north-american , taste~mood , diabetic , time-to-make , lunch~snacks , british-columbian , <-30-mins , easy , main-dish , canadian , vegetarian ,
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Ingredients

Nutrition

Serving Size (97.18 g)
Servings 4
Amount per Serving
Calories 159.63 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 9.93%
Saturated Fat 0.94g 18.82%
Trans Fat 0.0g %
Cholesterol 11.24mg 14.98%
Sodium 562.44mg 93.74%
Total Carbohydrate 14.25g 19.0%
Dietary Fiber 0.96 g 15.38%
Sugars 1.83 g %
Protein 22.19g 177.53%
Vitamin A 482.71IU% Vitamin C 1.61mg%
Calcium 525.55mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, medium-grain rice, prepared pesto sauce
 

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