Rmg's Virtuous Tuna Salad With Romaine and Feta

10 mins (prep 10)
11 ingredients
1 servings
This is my standard romaine salad with tuna. It's important to use good water-packed albacore tuna-other kinds won't be very good in this. What is really nice is REAL tuna, grilled medium-rare and sliced over this--but since I bring this to lunch every day medium-rare tuna isn't practical. I put the dressing contents in a small container and put in a plastic bag, then put the lettuce in a container, with a whole tomato (I pack a knife too); feta, onions and pecans are already sprinkled on the lettuce. I include a packet of Albacore and voila--I have an easy and VERY HEALTHY lunch ready to go with no required refrigeration or heating device! I've also used packets of salmon instead of the tuna.

Categories:  salad , greens , tomato , fish , quick , low-carb , low-fat , low-cholesterol , lunch~snacks , easy , number-of-servings , healthy-2 , lettuces , tuna , <-15-mins , for-1-or-2 , low-sat.-fat , brown-bag , low-sodium , low-in... , time-to-make , low-calorie , european , healthy , saltwater-fish , to-go... , vegetable ,
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Serving Size (124.8 g)
Servings 1
Amount per Serving
Calories 312.31 Calories from Fat 226.53
% Daily Value *
Total Fat 25.17g 38.73%
Saturated Fat 17.68g 88.41%
Trans Fat 0.0g %
Cholesterol 105.29mg 35.1%
Sodium 1084.81mg 45.2%
Total Carbohydrate 4.84g 1.61%
Dietary Fiber 0.0 g 0.0%
Sugars 4.84 g %
Protein 16.81g 33.62%
Vitamin A 499.23IU% Vitamin C 0.0mg%
Calcium 583.22mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
albacore tuna in water, medium red onion, shelled pecans, fresh ground black pepper