Ro and Em's Lamb of Love

food network
1545 mins (prep 1440, cooking 105)
20 ingredients
12 servings

Categories:  shallot , rice , lamb , spring , couscous , winter , roasting , grains , main-dish , meat , fall , summer , baking ,
Share on Newzsocial



Serving Size (95.58 g)
Servings 12
Amount per Serving
Calories 417.52 Calories from Fat 215.55
% Daily Value *
Total Fat 23.95g 442.23%
Saturated Fat 3.35g 200.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.8mg 5.4%
Total Carbohydrate 45.23g 180.93%
Dietary Fiber 3.94 g 188.89%
Sugars 7.26 g %
Protein 6.66g 159.74%
Vitamin A 9.38IU% Vitamin C 1.61mg%
Calcium 32.56mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, fresh garlic, finely chopped fresh rosemary leaves, fresh lemon zest, freshly cracked black pepper, or, veal stock, garnish, boiling water, toasted pine nuts, chopped parsley, fresh squeezed lemon juice, freshly ground black pepper