Ro-Tel Meatloaf


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
6 servings
Spicy!! I have made this recipe with ground chicken, turkey and meat loaf mixture and it has been delicious with all and any of them. I usually substitute dried minced onion for fresh because I hate the taste and I hate chopping onions!!!!

Categories:  ground-beef , north-american , beef , equipment , <-4-hours , low-carb , low-in... , time-to-make , southwestern-u.s. , main-dish , american , oven , meat ,
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Ingredients

Nutrition

Serving Size (48.4 g)
Servings 6
Amount per Serving
Calories 13.41 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.06%
Saturated Fat 0.04g 1.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.14mg 10.54%
Total Carbohydrate 2.86g 5.71%
Dietary Fiber 0.83 g 19.99%
Sugars 1.95 g %
Protein 0.69g 8.26%
Vitamin A 570.2IU% Vitamin C 11.06mg%
Calcium 9.11mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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