Roast Beast (Ok, Beef)


Food.com
100 mins (prep 10, cooking 90)
11 ingredients
8-12 servings
Moo, I say, MOOOOOOOO!!

Categories:  seasonal , north-american , beef , taste~mood , equipment , <-4-hours , roast , one-dish-meal , time-to-make , holiday , main-dish , oven , meat , number-of-servings , roast-beef , vegetable ,
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Ingredients

Nutrition

Serving Size (343.45 g)
Servings 8
Amount per Serving
Calories 649.78 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 90.72%
Saturated Fat 0.04g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1800.8mg 600.27%
Total Carbohydrate 117.62g 313.65%
Dietary Fiber 17.46 g 558.84%
Sugars 33.73 g %
Protein 29.4g 470.47%
Vitamin A 19146.46IU% Vitamin C 6.69mg%
Calcium 464.35mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground coriander, powdered ginger, minced garlic, cracked black pepper, sweet hungarian paprika
 

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