Roast Beef and Romaine Salad


MyRecipes.com
10 mins (prep 10)
9 ingredients
4 servings


Categories:  side-dishes~vegetables , beef , quick , no--cook , vegetables , cheese , appetizers , main-dishes , entertaining , make--ahead , gluten--free , all-you , family , american , salads ,
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Ingredients

Nutrition

Serving Size (66.82 g)
Servings 4
Amount per Serving
Calories 241.96 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 24.11%
Saturated Fat 0.9g 17.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 412.92mg 68.82%
Total Carbohydrate 43.86g 58.48%
Dietary Fiber 3.03 g 48.53%
Sugars 0.14 g %
Protein 7.06g 56.47%
Vitamin A 0.33IU% Vitamin C 2.15mg%
Calcium 45.29mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, light mayonnaise, salt and pepper, thinly sliced roast beef
 

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