Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )
10 mins (prep 10)
8 ingredients
2 servings
This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , australian , beef , quick , brown-bag , south-west-pacific , time-to-make , lunch~snacks , easy , sandwich , meat , number-of-servings , carrots , to-go... , vegetable , picnic ,
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Serving Size (86.52 g)
Servings 2
Amount per Serving
Calories 25.98 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.44%
Saturated Fat 0.03g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.42mg 2.62%
Total Carbohydrate 6.18g 4.12%
Dietary Fiber 2.0 g 16.02%
Sugars 3.13 g %
Protein 0.86g 3.45%
Vitamin A 5886.74IU% Vitamin C 19.57mg%
Calcium 27.99mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, roast beef, rye bread