Roast Beef Pumpernickel Sandwich with Roasted Red Pepper, Arugula and Goat Cheese


MyRecipes.com
10 mins (prep 10)
7 ingredients
4 servings (serving size: 1 sandwich)
Resistant starch: 3 grams

Categories:  sandwiches , beef , quick , no--cook ,
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Ingredients

Nutrition

Serving Size (39.19 g)
Servings 4
Amount per Serving
Calories 100.44 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.57%
Saturated Fat 5.23g 104.65%
Trans Fat 0.0g %
Cholesterol 22.33mg 29.77%
Sodium 91.07mg 15.18%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.0 g 0.0%
Sugars 1.2 g %
Protein 6.51g 52.11%
Vitamin A 371.03IU% Vitamin C 0.0mg%
Calcium 191.63mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpernickel bread, lettuce leaves, lean, roast beef, sliced, jarred roasted red peppers
 

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