Roast Beef Sandwich with Watercress and Horseradish Mayonnaise


food network
30 mins (prep 10)
12 ingredients
4 servings, serving size 1 sandwich


Categories:  low-fat , low--cholesterol , low-calorie , heart-healthy , sandwich , tomato , main-dish , beef , for-a-family , healthy , lunch , high-fiber ,
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Ingredients

Nutrition

Serving Size (46.62 g)
Servings 4
Amount per Serving
Calories 67.45 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 39.01%
Saturated Fat 1.12g 22.43%
Trans Fat 0.0g %
Cholesterol 1.92mg 2.56%
Sodium 250.2mg 41.7%
Total Carbohydrate 2.49g 3.32%
Dietary Fiber 0.53 g 8.45%
Sugars 1.89 g %
Protein 0.7g 5.63%
Vitamin A 14.94IU% Vitamin C 3.79mg%
Calcium 27.19mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
greek, or, pumpernickel bread, lean, roast beef, sliced, medium tomatoes
 

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