Roast Beef With a Mustard Crust and Traditional Gravy
125 mins (prep 5, cooking 120)
6 ingredients
4 servings
From the tesco magazine, I havent tried it yet, but I will soon.

Categories:  high-protein , beef , high-in... , meat , <-4-hours , low-carb , roast-beef , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (384.5 g)
Servings 4
Amount per Serving
Calories 948.96 Calories from Fat 595.17
% Daily Value *
Total Fat 66.13g 406.93%
Saturated Fat 32.26g 645.25%
Trans Fat 0.0 %
Cholesterol 288.75mg 385.0%
Sodium 729.64mg 121.61%
Total Carbohydrate 5.54g 7.38%
Dietary Fiber 0.21 g 3.35%
Sugars 0.72 g %
Protein 77.55g 620.38%
Vitamin A 2.22IU% Vitamin C 0.15mg%
Calcium 40.29mg% Iron 8.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef bouillon cube, rib, fresh ground black pepper, beef bouillon cube