Roast Beef With Cucumber-Corn Salsa
5 mins (prep 5)
11 ingredients
1 servings
I adopted this recipe and this is the original description, "This recipe comes from a diet supplement of a German magazine. It's quick easy and they said it only contains 150 calories.I prefer it with coriander. I usually prepare the salsa in advance so the spices work through, but you can eat it straight away. Also good on top of potatoes with sour cream, chicken breast and salmon. Try it with maple salmon #468".

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , greens , onions , 3-steps-or-less , quick , no-cook , free-of... , snack , corn , time-to-make , egg-free , toddler-friendly , served-cold , lunch~snacks , easy , kid-friendly , presentation , lactose-free , number-of-servings , vegetable ,
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Serving Size (321.72 g)
Servings 1
Amount per Serving
Calories 217.13 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 4.11%
Saturated Fat 0.41g 2.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.4mg 1.18%
Total Carbohydrate 45.35g 15.12%
Dietary Fiber 1.43 g 5.74%
Sugars 3.55 g %
Protein 6.35g 12.69%
Vitamin A 1210.49IU% Vitamin C 11.07mg%
Calcium 46.1mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red onion, sweet chili sauce, sliced roast beef