Roast Capon With Chili-Cilantro Rub and Roasted Carrots


Food.com
225 mins (prep 45, cooking 180)
9 ingredients
6 servings
My Grandma used to make roasted capon all the time. She preferred to make capon instead of chicken so when I saw a capon recipe it caught my eye. Grandma would never use these spices but I would! I clipped this from a cooking magazine but not sure which one. Total time from start to finish is 3 1/2 hours.

Categories:  poultry , north-american , mexican , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , holiday , chicken , main-dish , oven , meat , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (34.33 g)
Servings 6
Amount per Serving
Calories 62.95 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 58.71%
Saturated Fat 3.86g 115.83%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 922.44mg 230.61%
Total Carbohydrate 1.89g 3.78%
Dietary Fiber 0.9 g 21.6%
Sugars 0.2 g %
Protein 0.52g 6.26%
Vitamin A 915.85IU% Vitamin C 0.64mg%
Calcium 14.6mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, ground cumin, medium carrots
 

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