Roast cauliflower & hazelnut pilaf


BBC GoodFood
60 mins (prep 10, cooking 50)
13 ingredients
4 servings
Indian cuisine caters for vegetarians well - this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Categories:  healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (116.29 g)
Servings 4
Amount per Serving
Calories 91.64 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 51.93%
Saturated Fat 0.87g 17.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.1mg 0.68%
Total Carbohydrate 4.62g 6.17%
Dietary Fiber 3.97 g 63.45%
Sugars 0.22 g %
Protein 1.15g 9.22%
Vitamin A 1.54IU% Vitamin C 0.52mg%
Calcium 41.54mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, brown basmati rice, hot vegetable stock, toasted hazelnuts
 

Comments