Roast cauliflower & hazelnut pilaf Recipe

Roast cauliflower & hazelnut pilaf

BBC GoodFood

60 mins (prep 10, cooking 50)

13 ingredients

4 servings

Indian cuisine caters for vegetarians well - this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Categories: healthy , vegetarian ,

Ingredients

2 tbsp sunflower oil
1 onion, chopped
2 garlic cloves, crushed
5cm piece ginger, grated
2 tbsp garam masala
300g brown basmati rice
700ml hot vegetable stock
3 curry leaves
250g cauliflower, broken into florets
2 tbsp medium curry powder
handful coriander, chopped
100g toasted hazelnuts, chopped
150ml pot natural yogurt, to serve

Nutrition

Serving Size (116.29 g)

Servings 4

Amount per Serving

Calories 91.64 Calories from Fat 75.96

% Daily Value *

Total Fat 8.44g 51.93%

Saturated Fat 0.87g 17.4%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 4.1mg 0.68%

Total Carbohydrate 4.62g 6.17%

Dietary Fiber 3.97 g 63.45%

Sugars 0.22 g %

Protein 1.15g 9.22%

Vitamin A 1.54IU% Vitamin C 0.52mg%

Calcium 41.54mg% Iron 1.44mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
piece ginger, brown basmati rice, hot vegetable stock, toasted hazelnuts

Cooking Instructions