Roast Chicken & Barley Pilaf


Food.com
110 mins (prep 20, cooking 90)
15 ingredients
4 servings
A great meal, serve with steamed broccoli.

Categories:  served-hot , poultry , <-4-hours , equipment , roast , one-dish-meal , time-to-make , chicken , presentation , main-dish , oven , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (244.4 g)
Servings 4
Amount per Serving
Calories 456.96 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 78.45%
Saturated Fat 2.99g 59.75%
Trans Fat 0.0 %
Cholesterol 118.89mg 158.52%
Sodium 752.42mg 125.4%
Total Carbohydrate 41.87g 55.82%
Dietary Fiber 8.65 g 138.45%
Sugars 0.52 g %
Protein 45.27g 362.13%
Vitamin A 388.57IU% Vitamin C 3.45mg%
Calcium 58.0mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, diced carrot, sliced mushrooms
 

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