Roast Chicken & Barley Pilaf
20 mins (prep 20)
17 ingredients
4 servings
A barley and vegetable pilaf makes a delicious counterpart to this aromatic, herb roasted chicken. This recipe is certain to become a family dinner favorite.

Categories:  chicken , quick ,
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Serving Size (242.58 g)
Servings 4
Amount per Serving
Calories 451.63 Calories from Fat 114.21
% Daily Value *
Total Fat 12.69g 78.07%
Saturated Fat 2.95g 59.03%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 751.93mg 125.32%
Total Carbohydrate 40.79g 54.39%
Dietary Fiber 8.56 g 136.94%
Sugars 0.46 g %
Protein 45.07g 360.53%
Vitamin A 389.84IU% Vitamin C 2.45mg%
Calcium 52.87mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, cloves garlic, diced onion, diced carrot, sliced mushrooms, ground nutmeg