Roast Chicken Breast (Bone In, Skin On)
22 mins (prep 2, cooking 20)
6 ingredients
1 servings
Never-fail recipe for cooking chicken breasts with the skin and bone still on. It's cheaper than buying boneless/skinless, in my opinion tastier, and just as quick and easy! And if you prefer, you can always take the skin off afterwards. It always makes crispy skin, and the most moist white meat you'll ever eat! And it's easy to add more servings without adding time! *ingredients are estimates, season to your liking.

Categories:  for-1-or-2 , chicken-breast , poultry , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , weeknight , high-protein , main-dish , meat , number-of-servings , inexpensive ,
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Serving Size (18.19 g)
Servings 1
Amount per Serving
Calories 108.41 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 17.62%
Saturated Fat 3.57g 17.85%
Trans Fat 0.16g %
Cholesterol 10.6mg 3.53%
Sodium 1194.74mg 49.78%
Total Carbohydrate 1.79g 0.6%
Dietary Fiber 0.7 g 2.81%
Sugars 0.0 g %
Protein 0.32g 0.64%
Vitamin A 142.18IU% Vitamin C 1.16mg%
Calcium 10.13mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4