Roast Chicken Breasts With Parsley Pan Gravy
35 mins (prep 10, cooking 25)
7 ingredients
2 servings
GREAT week-night dinner! The chicken is moist and the gravy is to die for, Altho it is great with the poultry seasoning, I LOVE it with Herbes de Provence seasoning. There is enough gravy here for any potatoes you are serving as well...yummm! If needed, I thicken the gravy with a flour/water slurry at the end. Depending on the size of the chicken breasts, you may need to cook either longer or less, I have had to cook them for 60 minutes before, use your judgement. Sometimes I add satueed onions and shrooms to the gravy. Recipe can easily be doubled. This is adapted from Bon Appetit magazine, 2001. Hope you enjoy as much as we do!

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , low-cholesterol , low-calorie , meat , number-of-servings , healthy-2 ,
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Serving Size (355.09 g)
Servings 2
Amount per Serving
Calories 203.44 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 24.53%
Saturated Fat 4.33g 43.3%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 132.58mg 11.05%
Total Carbohydrate 16.91g 11.27%
Dietary Fiber 1.2 g 9.58%
Sugars 1.0 g %
Protein 7.25g 28.99%
Vitamin A 185.38IU% Vitamin C 0.01mg%
Calcium 27.99mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, canned, chopped fresh flat leaf parsley