Roast Chicken Dinner


epicurious
50 mins (prep 15)
11 ingredients
makes 4 servings


Categories:  quick-&-easy , winter , american , fall ,
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Ingredients

  • 1 (3- to 3 1/2-lb) chicken, quartered (see cooks' note, below) and wing tips discarded
  • 2 tablespoons olive oil
  • 2 1/4 teaspoons salt
  • 1 3/4 teaspoons black pepper
  • 1 lb boiling potatoes, cut into 1-inch wedges
  • 2 zucchini (1 lb total), quartered lengthwise, then cut crosswise into 2 1/2- to 3-inch lengths
  • 1 medium onion, halved lengthwise, then cut crosswise into 1/4-inch-thick slices
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • special equipment: a large roasting pan (17 by 12 inches)
  • garnish: lemon wedges

Nutrition

Serving Size (13.8 g)
Servings 4
Amount per Serving
Calories 70.78 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.94%
Saturated Fat 1.05g 21.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1308.66mg 218.11%
Total Carbohydrate 1.38g 1.84%
Dietary Fiber 0.55 g 8.73%
Sugars 0.01 g %
Protein 0.22g 1.79%
Vitamin A 11.8IU% Vitamin C 0.0mg%
Calcium 10.44mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling potatoes, medium onion, reduced-sodium chicken broth, fresh lemon juice, a, special equipment, large, lemon wedges, garnish
 

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