Roast Chicken Legs With Basil and Garlic-Core Ww Friendly


Food.com
65 mins (prep 15, cooking 50)
8 ingredients
4 servings
Prevention's Good Health Cookbook-1994. These succulent chick legs are incredibly easy to prepare: Just season them with fresh herbs, then pop them into the oven with garlic and potatoes. The whole dish is quite low in sodium, so anyone with high blood pressure can enjoy it often. Nutrition Info. From Cookbook: Calories...439 Fat...10.5 g. Sat. Fat...2.6g. Cholesterol...89 mg. Sodium...106 mg.

Categories:  chicken , poultry , main-dish , meat , <-4-hours , potato , vegetable , chicken-thigh-&-leg , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.82 g)
Servings 4
Amount per Serving
Calories 58.67 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 21.89%
Saturated Fat 0.52g 10.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.11mg 1.19%
Total Carbohydrate 7.52g 10.02%
Dietary Fiber 3.08 g 49.22%
Sugars 0.92 g %
Protein 1.74g 13.94%
Vitamin A 3967.44IU% Vitamin C 2.88mg%
Calcium 36.11mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs, large
 

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