Roast Chicken Spice Rub


Food.com
10 mins (prep 10)
7 ingredients
1 servings
Wanted something different for my roast chicken and just grabbed a few spices - the result was fabulous. I used this on a roast chicken, but would be great on grilled or bbq thighs or breast pieces as well.

Categories:  for-1-or-2 , <-15-mins , condiments,-etc. , easy , marinades-and-rubs , quick , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.05 g)
Servings 1
Amount per Serving
Calories 5.13 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.3mg 24.26%
Total Carbohydrate 1.13g 0.38%
Dietary Fiber 0.14 g 0.56%
Sugars 0.04 g %
Protein 0.26g 0.51%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 1.58mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, dried thyme, lemon grass, dried sage
 

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