Roast Chicken With Asparagus and Tahini Sauce


Food.com
40 mins (prep 30, cooking 10)
10 ingredients
4 servings
Found this in Gourmet magazine. Sounds very good! Tahini is a middle Eastern sesame paste.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (283.3 g)
Servings 4
Amount per Serving
Calories 263.24 Calories from Fat 187.65
% Daily Value *
Total Fat 20.85g 128.32%
Saturated Fat 2.96g 59.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 747.11mg 124.52%
Total Carbohydrate 15.84g 21.12%
Dietary Fiber 6.77 g 108.29%
Sugars 5.51 g %
Protein 8.61g 68.9%
Vitamin A 1731.26IU% Vitamin C 12.93mg%
Calcium 142.49mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh lemon juice
 

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