Roast Chicken With Cilantro Pesto and Vegetables


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
4 servings
This is ready to go into the oven in just minutes, so you can kick back and relax with your family while it cooks. If you're not a cilantro fan, substitute parsley.Recipe roots in Spain, Mexico, Southwest. USA,

Categories:  <-60-mins , european , spanish , north-american , southwestern-u.s. , main-dish , oven , american , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (93.95 g)
Servings 4
Amount per Serving
Calories 196.49 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.31%
Saturated Fat 1.48g 29.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1012.19mg 168.7%
Total Carbohydrate 17.06g 22.75%
Dietary Fiber 2.66 g 42.62%
Sugars 1.75 g %
Protein 3.93g 31.47%
Vitamin A 302.71IU% Vitamin C 12.44mg%
Calcium 38.33mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, red bell peppers, nonstick cooking spray
 

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