Roast chicken with couscous & pine nut stuffing


BBC GoodFood
100 mins (prep 40, cooking 60)
13 ingredients
8 servings
Delicious hot or cold and perfect for a picnic, this stuffed chicken will be a real family favourite

Categories:  easily-halved ,
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Ingredients

Nutrition

Serving Size (22.32 g)
Servings 8
Amount per Serving
Calories 11.1 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.77%
Saturated Fat 0.06g 2.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.78mg 4.26%
Total Carbohydrate 2.05g 5.46%
Dietary Fiber 1.11 g 35.51%
Sugars 0.0 g %
Protein 0.76g 12.17%
Vitamin A 391.19IU% Vitamin C 0.12mg%
Calcium 55.7mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling chicken stock, dried apricots, large, skinless chicken breasts
 

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