Roast Chicken With Italian Seasonings
85 mins (prep 10, cooking 75)
6 ingredients
4-6 servings
Several years ago, I noticed a post on some random cooking site asking for help with dry roast chicken. Someone suggested the 'flipping' method described below. I've been using it ever since, and it works! The actual recipe is a very basic one I found in a little paperback book at the grocery. You can replace the Italian seasonings with any others you prefer, but I think you'll find the general method gives great results. Exact cooking time will vary somewhat according to weight, of course.

Categories:  chicken , poultry , main-dish , oven , meat , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (569.59 g)
Servings 4
Amount per Serving
Calories 813.88 Calories from Fat 413.82
% Daily Value *
Total Fat 45.98g 282.96%
Saturated Fat 13.06g 261.25%
Trans Fat 0.37g %
Cholesterol 487.62mg 650.16%
Sodium 631.28mg 105.21%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.26 g 4.22%
Sugars 0.0 g %
Protein 98.98g 791.82%
Vitamin A 2.57IU% Vitamin C 0.32mg%
Calcium 38.97mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, italian