Roast Chicken With Plantains and Onions


Food.com
65 mins (prep 25, cooking 40)
12 ingredients
6-8 servings
Serious comfort food here. Well seasoned chicken with tender, carmelized onions and plaintains. I like to remove the skin after cooking, not before, in order to keep the chicken moist during baking. While we prefer breasts and thighs, you can use whichever pieces you prefer. I've done some minor revisions to this recipe from Canadian Living.

Categories:  served-hot , onions , fruit , poultry , north-american , comfort-food , taste~mood , equipment , <-4-hours , roast , tropical-fruits , time-to-make , chicken , presentation , main-dish , oven , bananas , meat , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (253.85 g)
Servings 6
Amount per Serving
Calories 370.84 Calories from Fat 95.31
% Daily Value *
Total Fat 10.59g 97.75%
Saturated Fat 2.15g 64.41%
Trans Fat 0.06g %
Cholesterol 195.05mg 390.1%
Sodium 939.22mg 234.81%
Total Carbohydrate 1.93g 3.85%
Dietary Fiber 0.22 g 5.39%
Sugars 0.22 g %
Protein 63.86g 766.36%
Vitamin A 38.83IU% Vitamin C 1.07mg%
Calcium 38.44mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, ground cumin, ripe plantains
 

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