Roast Chicken with Spiced Yogurt
90 mins (prep 15, cooking 75)
12 ingredients
6 servings
A yummy make ahead dish! Lowfat and calorie if eaten without the skin. That way it has 165 calories and 5 grams of fat. Needs to marinate at leat 12 hours before cooking. Not included in prep time calculations.

Categories:  chicken , weeknight , poultry , main-dish , oven , meat , equipment , <-4-hours , refrigerator , eggs~dairy , time-to-make ,
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Serving Size (248.52 g)
Servings 6
Amount per Serving
Calories 327.08 Calories from Fat 165.6
% Daily Value *
Total Fat 18.4g 169.86%
Saturated Fat 5.23g 156.77%
Trans Fat 0.15g %
Cholesterol 195.05mg 390.1%
Sodium 330.42mg 82.61%
Total Carbohydrate 0.92g 1.85%
Dietary Fiber 0.08 g 1.98%
Sugars 0.26 g %
Protein 39.61g 475.33%
Vitamin A 1.73IU% Vitamin C 3.93mg%
Calcium 15.56mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground mustard, plain nonfat yogurt, ground cardamom, ground ginger, ground cumin, crushed red pepper flakes, clove garlic