Roast Chicken With Tomato-Olive Sauce
80 mins (prep 20, cooking 60)
17 ingredients
4 servings
I adopted this recipe. For my trial run of the recipe, I prepared the chicken using the roasting method in Mermaid's Tender Roast Chicken. It was an incredibly moist and flavorful bird. The Tomato-Olive sauce is bright with fresh flavors and the perfect salty compliment. This is simple and fabulous. The recipe can be done with grilled breasts or thighs as well. Recipe from Patricia Wells.

Categories:  chicken , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (317.27 g)
Servings 4
Amount per Serving
Calories 224.45 Calories from Fat 127.53
% Daily Value *
Total Fat 14.17g 87.19%
Saturated Fat 3.45g 68.93%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 838.72mg 139.79%
Total Carbohydrate 20.24g 26.99%
Dietary Fiber 6.32 g 101.17%
Sugars 9.94 g %
Protein 5.44g 43.52%
Vitamin A 1910.89IU% Vitamin C 63.06mg%
Calcium 164.16mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, large, dried rosemary, dried thyme, dried marjoram, dried basil