Roast Cod with Garlic Butter
17 mins (prep 8, cooking 9)
15 ingredients
makes 4 servings
For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and proscuitto.

Categories:  coastal-living , fish , quick , roast , quick~easy , main-dishes ,
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Serving Size (28.5 g)
Servings 4
Amount per Serving
Calories 193.22 Calories from Fat 191.34
% Daily Value *
Total Fat 21.26g 130.83%
Saturated Fat 8.28g 165.66%
Trans Fat 0.51g %
Cholesterol 31.79mg 42.39%
Sodium 8.66mg 1.44%
Total Carbohydrate 0.84g 1.12%
Dietary Fiber 0.48 g 7.72%
Sugars 0.17 g %
Protein 0.93g 7.48%
Vitamin A 370.05IU% Vitamin C 0.01mg%
Calcium 13.85mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped flat-leaf parsley, large garlic clove, minced shallots, minced prosciutto, freshly squeezed lemon juice, freshly ground pepper, lemon wedges, garnish