Roast Cornish Game Hens With Vegetables


Food.com
65 mins (prep 15, cooking 50)
8 ingredients
2 servings
A special dinner just for 2. The recipe is from Pillsbury.

Categories:  for-1-or-2 , poultry , low-sat.-fat , equipment , <-4-hours , thanksgiving , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , holiday , low-calorie , main-dish , oven , meat , valentine's-day , number-of-servings ,
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Ingredients

Nutrition

Serving Size (21.14 g)
Servings 2
Amount per Serving
Calories 134.55 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 46.1%
Saturated Fat 2.08g 20.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1217.04mg 101.42%
Total Carbohydrate 0.67g 0.45%
Dietary Fiber 0.47 g 3.76%
Sugars 0.1 g %
Protein 0.18g 0.73%
Vitamin A 400.27IU% Vitamin C 0.01mg%
Calcium 5.32mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, small red potatoes, green bell pepper
 

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