Roast Duck L'Orange


Food.com
145 mins (prep 25, cooking 120)
14 ingredients
2-4 servings
I found this recipe on the internet and modified it slightly. This is the best roast duck recipe I have made so far. The combination of seasonings goes very well with the duck and the l'orange sauce. I used the skin, bones and drippings to make a soup base that was out-of-this-world good!

Categories:  for-1-or-2 , poultry , north-american , equipment , <-4-hours , roast , time-to-make , whole-duck , weeknight , main-dish , oven , meat , duck , number-of-servings ,
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Ingredients

Nutrition

Serving Size (80.91 g)
Servings 2
Amount per Serving
Calories 287.93 Calories from Fat 231.48
% Daily Value *
Total Fat 25.72g 79.12%
Saturated Fat 7.91g 79.06%
Trans Fat 0.0g %
Cholesterol 22.18mg 14.79%
Sodium 3167.62mg 263.97%
Total Carbohydrate 9.83g 6.55%
Dietary Fiber 3.24 g 25.91%
Sugars 0.89 g %
Protein 2.24g 8.96%
Vitamin A 2193.21IU% Vitamin C 0.14mg%
Calcium 34.41mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, mango chutney, peach preserves
 

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