Roast Duck Recipe - Mediterranean Style Recipe

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105 mins (prep 15, cooking 90)
17 ingredients
2 large
Looking for the perfect Roast Duck Recipe? With crispy skin and soft tender meat? We have tried to get this recipe absolutely perfect and, after years of work, this is as close as we can get. The sticky concentrated orange sauce - with its garlicy and honeyed sweetness and the slight sharpness of the Lemon juice and the mellowness of the Balsamic vinegar, compliment the crispy, perfectly cooked skin and the tender, juicy meat.

Categories:  mediterranean , quick-and-easy ,
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Serving Size (172.18 g)
Servings 2
Amount per Serving
Calories 144.8 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 9.35%
Saturated Fat 0.86g 8.65%
Trans Fat 0.03g %
Cholesterol 3.55mg 2.37%
Sodium 2532.15mg 211.01%
Total Carbohydrate 29.45g 19.63%
Dietary Fiber 4.35 g 34.8%
Sugars 15.53 g %
Protein 4.54g 18.16%
Vitamin A 23.83IU% Vitamin C 4.08mg%
Calcium 105.43mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, marinade, for the sauce, large, a, cold water