Roast Kumara Salad


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
10 servings
Love Kumara and Sweet Potato and this sounds like a very flavoursome recipe from Recipe+ As we are not fond of coriander I would use sweet basil.

Categories:  <-60-mins , salad , side-dish , low-sat.-fat , equipment , potluck , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , oven , potato , vegetarian , baking , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (271.07 g)
Servings 10
Amount per Serving
Calories 339.53 Calories from Fat 110.79
% Daily Value *
Total Fat 12.31g 189.33%
Saturated Fat 0.93g 46.64%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 139.54mg 58.14%
Total Carbohydrate 54.35g 181.17%
Dietary Fiber 8.51 g 340.45%
Sugars 13.04 g %
Protein 4.93g 98.62%
Vitamin A 35500.42IU% Vitamin C 6.63mg%
Calcium 96.91mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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