Roast Lamb for One


food network
820 mins (prep 10, cooking 90)
10 ingredients
1 serving


Categories:  british , lamb , roast , make-ahead , spring , marinating , roasting , winter , main-dish , for-one , meat , fall , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (45.54 g)
Servings 1
Amount per Serving
Calories 130.38 Calories from Fat 97.38
% Daily Value *
Total Fat 10.82g 16.65%
Saturated Fat 5.28g 26.4%
Trans Fat 0.0 %
Cholesterol 36.38mg 12.13%
Sodium 2484.0mg 103.5%
Total Carbohydrate 1.16g 0.39%
Dietary Fiber 0.06 g 0.25%
Sugars 0.2 g %
Protein 7.22g 14.45%
Vitamin A 323.28IU% Vitamin C 0.94mg%
Calcium 199.16mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shank, fresh rosemary, red, freshly ground black pepper, red currant jelly
 

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