Roast Parsnips With Soy, Honey and Orange


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
6 servings
Parsnips are at their best near Christmas and there are so many wonderful things you can do with them.

Categories:  side-dish , <-60-mins , low-sat.-fat , christmas , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , holiday , low-cholesterol , easy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.29 g)
Servings 6
Amount per Serving
Calories 150.35 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 70.57%
Saturated Fat 1.06g 31.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.78mg 2.19%
Total Carbohydrate 21.09g 42.17%
Dietary Fiber 4.1 g 98.35%
Sugars 10.07 g %
Protein 1.02g 12.27%
Vitamin A 0.0IU% Vitamin C 14.2mg%
Calcium 30.52mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark soy sauce
 

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