Roast pumpkin


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
2-3 servings
We've all heard of roasting pumpkin seeds -- now you can roast the pumpkin too! Makes a colourful and tasty side dish for a number of meals, but I especially like it with chicken or fish. Feel free to try different spices or just use salt and pepper for a more simple but equally good version.

Categories:  side-dish , for-1-or-2 , seasonal , equipment , <-4-hours , thanksgiving , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , vegan , low-cholesterol , weeknight , easy , oven , fall , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (261.14 g)
Servings 2
Amount per Serving
Calories 261.44 Calories from Fat 203.49
% Daily Value *
Total Fat 22.61g 69.58%
Saturated Fat 3.22g 32.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.81mg 4.73%
Total Carbohydrate 16.05g 10.7%
Dietary Fiber 1.65 g 13.22%
Sugars 6.63 g %
Protein 2.55g 10.19%
Vitamin A 20542.03IU% Vitamin C 21.3mg%
Calcium 54.36mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, freshly ground black pepper
 

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