Roast Rib of Beef with Port and Stilton Gravy


food network
195 mins (prep 15, cooking 180)
16 ingredients
8 (with leftovers), 14 without


Categories:  blue-cheese , roasting , main-dish , beef , roast ,
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Ingredients

  • 8 pounds (3.8kg) beef forerib (4 rib joint) (recommended: scotch or black welsh)
  • 2 onions, peeled, cut into 1/3-inch (1 cm) rounds
  • 2 tablespoons garlic oil
  • 1 1/2 teaspoons maldon salt or 3/4 teaspoon table salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • port and stilton gravy, recipe follows
  • 2 tablespoons fatty juices, reserved from the roast beef tin
  • 1 tablespoon all-purpose flour
  • 1/2 cup (125ml) ruby port
  • 1 tablespoon cooked onions from the roast beef tin, optional
  • 2 cups (500ml) organic beef stock, "fresh" from a shop-bough tub
  • 4 1/2 ounces blue cheese (recommended: stilton)
  • 1 teaspoon red currant jelly
  • kosher salt and freshly ground black pepper
  • extra juices from the roast beef tin and carving

Nutrition

Serving Size (5.5 g)
Servings 8
Amount per Serving
Calories 7.83 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.48%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.14mg 0.05%
Total Carbohydrate 1.65g 4.39%
Dietary Fiber 0.11 g 3.58%
Sugars 0.1 g %
Protein 0.22g 3.6%
Vitamin A 46.89IU% Vitamin C 0.22mg%
Calcium 0.87mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic oil, table salt, or, dried thyme, roast beef, cooked, blue cheese, red currant jelly, kosher salt and freshly ground black pepper, roast beef
 

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