Roast Sesame Chicken
27 mins (prep 12, cooking 15)
12 ingredients
makes: 4 servings (serving size: 2 cups chicken and veggies)
This lean meat gets an Asian makeover with this recipe for Roast Sesame Chicken that uses soy sauce, sesame oil, and ginger to spice things up.

Categories:  poultry , kid--friendly , family , health , asian , quick~easy , main-dishes ,
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Serving Size (80.94 g)
Servings 4
Amount per Serving
Calories 134.29 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.7%
Saturated Fat 1.33g 26.68%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 4.93mg 0.82%
Total Carbohydrate 8.35g 11.13%
Dietary Fiber 2.13 g 34.04%
Sugars 4.12 g %
Protein 2.0g 16.02%
Vitamin A 201.95IU% Vitamin C 0.19mg%
Calcium 94.44mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, crushed red pepper, grated, yellow bell pepper, cauliflower florets, white meat, sauce