Roast Skate With Malted, Caramelized Garlic Sauce
30 mins (prep 20, cooking 10)
9 ingredients
2 servings
Skate is a lovely ray type fish. This is a quick simple way to prepare it that comes out very tasty and looks very nice plated up. Since Skate's something not everyone knows how to make you'll impress people. I read online that skate improves when left to stand refrigerated for a day or two. As it matures, the flesh becomes firmer and more palatable. When purchased, it has usually been aged slightly.

Categories:  for-1-or-2 , <-30-mins , main-dish , fish , number-of-servings , saltwater-fish , time-to-make ,
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Serving Size (44.97 g)
Servings 2
Amount per Serving
Calories 335.8 Calories from Fat 333.0
% Daily Value *
Total Fat 37.0g 113.86%
Saturated Fat 5.11g 51.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.76mg 0.15%
Total Carbohydrate 1.98g 1.32%
Dietary Fiber 0.13 g 1.01%
Sugars 0.06 g %
Protein 0.38g 1.53%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 11.23mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
malt vinegar, plain