Roast Teriyaki Broccoli


Food.com
20 mins (prep 8, cooking 12)
6 ingredients
4 servings
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.

Categories:  side-dish , served-hot , beginner-cook , australian , quick , equipment , low-carb , south-west-pacific , low-fat , low-cholesterol , <-30-mins , easy , gluten-free , oven , inexpensive , broccoli , healthy-2 , low-sat.-fat , taste~mood , free-of... , low-in... , time-to-make , egg-free , 5-ingredients-or-less , low-calorie , presentation , lactose-free , healthy , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (131.7 g)
Servings 4
Amount per Serving
Calories 50.26 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 2.94%
Saturated Fat 0.05g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 183.49mg 30.58%
Total Carbohydrate 9.87g 13.16%
Dietary Fiber 3.32 g 53.07%
Sugars 2.68 g %
Protein 3.94g 31.48%
Vitamin A 779.02IU% Vitamin C 112.44mg%
Calcium 65.1mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

Comments