Roast Vegetables With Pine Nut Crumble


Food.com
75 mins (prep 20, cooking 55)
12 ingredients
4 servings
Great with roast meats! From Super Food Ideas.

Categories:  served-hot , side-dish , australian , taste~mood , free-of... , <-4-hours , south-west-pacific , low-in... , low-sodium , time-to-make , holiday , low-protein , egg-free , low-cholesterol , low-calorie , easy , presentation , inexpensive , healthy , vegetarian , potato , savory , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (189.6 g)
Servings 4
Amount per Serving
Calories 220.62 Calories from Fat 174.87
% Daily Value *
Total Fat 19.43g 119.58%
Saturated Fat 5.33g 106.63%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 57.78mg 9.63%
Total Carbohydrate 12.04g 16.06%
Dietary Fiber 1.57 g 25.05%
Sugars 4.58 g %
Protein 3.2g 25.64%
Vitamin A 14202.51IU% Vitamin C 33.47mg%
Calcium 56.46mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper, grated parmesan cheese
 

Comments