Roasted and Spiced Sweet Potatoes


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
8 servings
Roasted and then spiced with a sweet and savory seasoning makes these yummy. :) From Country Living magazine.

Categories:  side-dish , <-60-mins , north-american , african , time-to-make , weeknight , easy , american , potato , southern-u.s. , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (185.56 g)
Servings 8
Amount per Serving
Calories 231.08 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 76.05%
Saturated Fat 3.83g 153.32%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 95.18mg 31.73%
Total Carbohydrate 41.97g 111.93%
Dietary Fiber 5.36 g 171.55%
Sugars 14.45 g %
Protein 2.83g 45.35%
Vitamin A 24318.01IU% Vitamin C 4.24mg%
Calcium 61.45mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt
 

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